Back Pain

The ultimate standing desk guide
Posture People have been advocates of workplace wellbeing for over 16 years…

Best stretches when working from home, advice from an Osteopath!
For many, this will be the first time that they’ve worked from…

Why sitting all day causes back pain
“The typical office worker may spend up to a whopping 15 hours…

How to protect your back when working from home
Most of the office-based population have been working from home far more…

Why should you use a Posture Corrector Kit?
Are you looking to improve your posture? A posture corrector kit might…

How high should my desk be?
When you’re experiencing neck and shoulder pain, the height of your desk…