Back Pain

5 workstation horrors to avoid this Halloween
1. Sitting at the wrong height Sitting too low at a desk…

5 easy daily exercises that can improve your posture
According to the NHS, back pain is the largest cause of absence…

The ultimate standing desk guide
Posture People have been advocates of workplace wellbeing for over 16 years…

Best stretches when working from home, advice from an Osteopath!
For many, this will be the first time that they’ve worked from…

How to protect your back when working from home
Most of the office-based population have been working from home far more…