Back Pain

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How to choose a perfect desk chair

When it comes to setting up an efficient and comfortable workspace, one…

Back Pain
Skeleton screaming at the workstation horror
5 workstation horrors to avoid this Halloween

1. Sitting at the wrong height Sitting too low at a desk…

Back Pain
stretching to improve posture with 5 daily exercises
 5 easy daily exercises that can improve your posture

According to the NHS, back pain is the largest cause of absence…

Back Pain
How to help neck pain
How to help neck pain

Over the last couple of months, we’ve been increasingly asked for advice…

Back Pain
The ultimate standing desk guide

Posture People have been advocates of workplace wellbeing for over 16 years…

Back Pain
stretches for back pain, osteopath
Best stretches when working from home, advice from an Osteopath!

For many, this will be the first time that they’ve worked from…

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Can you work on a sofa?

Office for National Statistics found that 30% of adults in the UK…

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Why sitting all day causes back pain

“The typical office worker may spend up to a whopping 15 hours…

Back Pain
Managing chronic back pain at work
Managing chronic back pain at work

For those of you that don’t know, chronic pain is not pain…

Back Pain