Back Pain

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How to help neck pain
How to help neck pain

Over the last couple of months, we’ve been increasingly asked for advice…

Back Pain
The ultimate standing desk guide

Posture People have been advocates of workplace wellbeing for over 16 years…

Back Pain
stretches for back pain, osteopath
Best stretches when working from home, advice from an Osteopath!

For many, this will be the first time that they’ve worked from…

Back Pain
Can you work on a sofa?

Office for National Statistics found that 30% of adults in the UK…

Back Pain
Why sitting all day causes back pain

“The typical office worker may spend up to a whopping 15 hours…

Back Pain
Managing chronic back pain at work
Managing chronic back pain at work

For those of you that don’t know, chronic pain is not pain…

Back Pain
How to protect your back when working from home

Most of the office-based population have been working from home far more…

Back Pain
Why should you use a Posture Corrector Kit?

Are you looking to improve your posture? A posture corrector kit might…

Back Pain
Desk with laptop, lamp and books
How high should my desk be?

When you’re experiencing neck and shoulder pain, the height of your desk…

Back Pain