6 simple daily desk exercises

Last week, we came across these excellent desk exercises from totaljobs. Developed by award-winning health journalist Helen Foster, these 6 simple desk exercises can help you squeeze a little bit more activity into your day and revitalize you when you’re having a productivity slump. We often talk about the impact that sedentary lifestyles are having on our bodies, so try to repeat these exercises daily to ensure that the habit sticks!

Leg lifts
Star jumps
Step aerobics
Wall push ups
Wall sits

Have a read of the original article here!

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